YOGA

This class seamlessly blends breath, movement, and mindfulness to improve flexibility, strength, and balance while promoting deep relaxation. Whether you're a beginner or experienced yogi, you'll leave feeling refreshed, centered, and recharged.

This class blends traditional yoga postures with cardio bursts and strength training for a full-body workout that enhances heart health, builds lean muscle, and improves flexibility. Designed for all fitness levels, it offers a dynamic, calorie-burning experience that supports balance and well-being.

This high-energy class fuses the core-strengthening benefits of Pilates with the flexibility and power of yoga for a dynamic, low-impact workout. Sculpt your body, boost your metabolism, and improve agility—all without weights or equipment!

This high-energy class combines strength, endurance, and dance-inspired movement, seamlessly flowing from center to floor, barre, and mat. With every movement originating from your core, you’ll sculpt muscle, build endurance, and feel an intense burn—all while having a blast!